How Do You Beat Rainy Day Blues?

Does cloudy weather affect your mood?

There is a little range in temperatures that people appreciate, higher or lower temperatures will quickly affect the mood negatively.

Not only heat or cold impacts our mood, but (heavy) rain, cloud cover and humidity as well.

That the weather impacts our mood can be seen in lots of different ways..

How do you cheer up on a rainy day?

How to Cheer Yourself Up on a Rainy DayTurn on the Lights. Ok, so maybe the sun hasn’t made an appearance in 24+ hours. … Take a Warm Bath (or Shower) I am a huge fan of baths, no matter the season, but I especially love a hot bath on a cold rainy day. … Get Outside. … Pump Up the Jams. … Work Out. … Cuddle Up with Your Pets.

How can I lift my mood on a rainy day?

10 Ways to Lift Your Mood When it’s Raining OutsideRead a nice book. … Look through some old photos. … Study something. … Research some walks to do (for when the weather changes.) … Cook or bake something. … Re-arrange & sort those cupboards! … Catch up with friends & family on the phone or video screen. … Clean and pamper yourself.More items…•

How do you feel better on a rainy day?

This list is not exhaustive but can be a starting point.Get enough sleep You don’t want to wake up feeling tired and cranky. … Take a vitamin D supplement. … Work Slowly. … Enjoy the rain. … Have a hot chocolate. … Meditate. … Read a book or an article. … Cuddle up by the fireplace.More items…•

What do adults do on a rainy day at home?

10 Boredom Busting Rainy Day Activities for AdultsBinge on your favourite TV shows. Whether you’re part way through a TV series or looking to start a new one, rainy days are perfect for a bit of binge TV watching. … Work out at home. … Spend time on your hobby. … Pamper yourself. … Read a good book. … Spend time online. … Sort the house out. … Start a recipe book.More items…•

How do you spend a rainy day?

11 Ways to Spend a Rainy DayRainy Day Tip #1 – Play Board Games. … Rainy Day Tip #2 – Read a Good Book. … Rainy Day Tip #3 – Visit a Friend or Family Member. … Rainy Day Tip #4 – Challenge Yourself with a Crossword Puzzle. … Rainy Day Tip #5 – Watch a Good TV Show. … Rainy Day Tip #6 – Work on a Knitting or Crochet Project. … Rainy Day Tip #7 – Indoor Sunshine.More items…

What can you do indoors on a rainy day?

Sort Rainy Day GamesIndoor Treasure Hunt. Hide things around the house for your children to find.Indoor Camping. Build a pillow or blanket fort and do fun activities inside them.Paper Airplane Launcher. … Cardboard Tube Marble Run. … Plastic Bottle Bowling. … Bean Bag Toss. … Tornado in a Jar. … Homemade Sensory Bin.More items…•

What is the mood of the poem the rainy day?

In ‘The Rainy Day’ Longfellow delves into themes of nature, emotion, and depression. While the tone and mood are gloomy throughout much of this poem, in the final stanza the atmosphere lightens somewhat and the speaker asserts that the darkness is not going to last forever.

Why do I feel so bad when it rains?

The low light conditions associated with rainy weather can lead to a spike in melatonin, making you feel drowsy. Yet another reason for feeling tired or “down” in rainy weather is the effect of barometric pressure.

What can you do with your girlfriend on a rainy day?

78 Rainy Day Date Ideas That Will Leave You Feeling Warm And Cozy InsidePlan a romantic dinner at home for your partner.Go bowling.Have a board game day at home.Visit a new cafe.Do nothing.Cook a new type of cuisine together.Visit an art gallery or museum.Create an indoor picnic.More items…•

What do adults do indoors?

20 Fun Indoor Activities For Adults At HomeGames. Until quarantine, I wasn’t a game-player. … Themed dinners. This is an idea from a dear friend. … Bubble Baths. I am an avid lover of bubble baths and what my friends and I call “robe-time”. … Driveway Workout Class. … Use your Fire Pit. … Make Something New in the Kitchen. … Pick up a New Book. … Do some much-needed chores.More items…•

Why do rainy days affect mood?

The dip in serotonin levels caused by the lack of sun on rainy days can create food cravings, especially for comforting carbohydrates such as bread and pasta. This may in part be a response to symptoms of depression associated with gloomy weather, as carbohydrates temporarily boost serotonin levels and improve mood.

What do you do on a GREY day?

25 Productive Things to Do on a Rainy DayMake a Savings Goal, and Start Working Towards It. … Reorganize Something. … Try a New Hobby. … Or, Pick Up an Old Hobby. … Cook Ahead. … Refamiliarize Yourself With Your Pantry. … Weed Out Your Closet. … Try Some New Exercises.More items…•